[Jokequeen] Trying to keep a good figure..Exercise Tips for over 40s.

[Collette Darden <csdarden@xxxxxxxxxxx>]

>        New exercise routine if you're over 40.
>        You might want to take it easy at first, then do it faster as you 
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>        more proficient. It may be too strenuous for some.
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>        Always consult your doctor before starting any exercise program!
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>        SCROLL DOWN...
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>        NOW SCROLL UP.. .
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>        That's enough for the first day.
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>        Great job.
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>        Have a Beer!
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